Reflux Remedies: Is Honey the Bee’s Knees?

Do you suffer from the painful burning sensation of acid reflux or heartburn? Have you considered using honey as a natural remedy? For centuries, humans have turned to honey for its therapeutic value and as a natural alternative to processed sugar.. 

Its anti-inflammatory and antibacterial effects have been well-documented. However, whether honey contributes to or exacerbates acid reflux remains a topic of debate.

In this piece, i wanted to examine the possibility that honey may alleviate acid reflux difficulties, along with the benefits and drawbacks of using honey to treat heartburn or acid reflux, and some recommended actions to cure acid reflux with honey.

The Basics of Acid Reflux and Heartburn

When acid reflux and heartburn throw a fiery tantrum, it’s because stomach acid gatecrashes the esophagus party. 

The LES – Lower Esophageal Sphincter, our stomach’s bouncer, usually keeps the acid in check, but sometimes it gets lazy due to obesity, pregnancy, smoking, or certain munchies, and boom—acid reflux chaos.

Now, let’s sweeten things up with honey! This golden nectar can be your buddy, even with acid reflux or heartburn. 

Pay attention to how your body reacts, choose the optimum honey, and avoid overdosing. It’s crucial to be conscious of intolerances since they may cause serious health problems, such heartburn.

To give heartburn the boot, follow these simple tips: 

  • Swerve around trigger foods, chow down on high-fibre goodies, 
  • Resist the urge to snooze or lounge post-meal, and keep your weight game strong.
  • Don’t forget the secret weapon—chewing gum! It’s like a saliva-powered firehose to douse that sizzling acid.

Party on, folks!

Honey’s Effect on Neutralizing Stomach Acid

Research has shown conflicting results regarding honey’s effect on neutralizing stomach acid. Some studies indicate that honey may be effective in neutralizing stomach acid, whereas other research suggests that honey may not be effective in doing so. 

Manuka honey, a particular kind with strong antibacterial characteristics, is thought to be responsible for reducing acid reflux symptoms by eliminating the germs that trigger the condition.

Recommended Actions to Cure Acid Reflux with Honey

Honey’s anti-inflammatory and antibacterial properties make it an ideal remedy for acid reflux since it helps to calm the stomach and encourage proper digestion. 

Some recommended actions to cure acid reflux with honey include taking 

  • One teaspoon of pure honey alleviates reflux symptoms. 
  • Dilute honey with warm water and sip it gently if the intense sweetness of pure honey puts you off. 
  • Honey should not be consumed with hot water while treating stomach reflux to avoid potentially lethal chemical interactions. 
  • Chamomile and Honey tea are an excellent combination that may be used at home to treat reflux. 
  • Turmeric and honey, either soaked, mixed, or taken in tablet form, daily, are an effective combination therapy for gastroesophageal reflux disease.

The Benefits and Drawbacks of Using Honey to Treat Heartburn or Acid Reflux

With its antibacterial, antioxidative, and anti-inflammatory properties, honey might offer relief for those grappling with acid reflux. However, its effectiveness remains a topic of debate.

As with anything, it’s essential to weigh the risks. According to Dr I Dong Xuan Ha, honey could potentially exacerbate diabetes, cirrhosis, and indigestion. Its high sugar content might also lead to weight gain, further intensifying acid reflux symptoms.

But don’t worry; there’s a smorgasbord of alternative remedies you can explore! You could try munching on bananas, sipping diluted apple cider vinegar, or even guzzling aloe vera juice.

Over-the-counter antacids and histamine-2 blockers are also options, though natural remedies may have the upper hand.

Pros of Using Honey for Acid Reflux:

  1. Honey has antimicrobial and anti-inflammatory properties that may aid in treating periodontal disease, gingivitis, and mouth ulcers.
  2. Honey stimulates the growth of granulation tissue and epithelial cells, promoting the repair of damage caused by bacteria and inflammatory free radicals.
  3. Anecdotal reports suggest that Manuka honey can provide heartburn relief without the side effects commonly associated with conventional medications.
Cons and Counterarguments:
  1. There is limited clinical evidence supporting the use of Manuka honey for acid reflux, and the available data is mostly anecdotal.
  2. The biological activities of honey, such as its antibacterial and anti-inflammatory properties, are primarily attributed to flavonoids and phenolic acids. These components can vary significantly between different types of honey, making it difficult to standardize treatment.
  3. The mechanism of action of honey remains poorly understood, limiting its acceptance and application as a conventional treatment.

Remember, honey might be a soothing solution for some acid reflux sufferers, but it’s essential to consider all your options and consult a doctor. Happy healing!

Watch this excellent Turn Healthy video on Health benefits from honey are maximised when the honey is raw and not pasteurised.
Learn how to use honey to treat acid indigestion and heartburn.

Turn Healthy. (2020, December 17). Is Honey Good for Acid Reflux ? Does Honey Help Heartburn? [Video]. YouTube.


Honey can be a sweet sidekick for acid reflux, but don’t go overboard, or you’ll feel the burn! Manuka honey squashes acid-reflux bugs, while clover honey keeps acidity low. 

Enjoy your honey with gum-chewing, light strolling, and no post-meal snoozing. And remember, when in doubt, give your doc a shout! 

Cheers to you and your honey-loving ways! 🍯🎉

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